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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World

Domain Name Com's - : The New Rules of Posture: How to Sit, Stand, and Move in the Modern World


  


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Binding: Paperback
Dewey Decimal Number: 613.78
EAN: 9781594771248
ISBN: 1594771243
Label: Healing Arts Press
Manufacturer: Healing Arts Press
Number Of Items: 1
Number Of Pages: 240
Publication Date: November 29, 2006
Publisher: Healing Arts Press
Release Date: December 10, 2006
Sales Rank: 15453
Studio: Healing Arts Press




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Editorial Review:

Product Description:
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain

• Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns

• Teaches how to adopt suitable posture in the modern sedentary world

Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits.

In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature.

Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.




Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Excellent book for EVERYONE!!
I've read about 75% of the book and I am fascinated. This book explains wonderfully how movement is a part of posture. The explorations make you tune into your own body and the exercises are simply yet effective. I appreciate how she describes how and why posture affects the way our bodies feel and offers ways to be able to use our bodies in an efficient way. She definately proves that "no pain no gain" is not necessary and how little changes to every day life can make a great improvement in ... Read More



Rating: 4 out of 5 stars - Posture for a modern world
Book was suggested by a physiatrist as part of back rehab program. I found the chapter on strengthening inner core muscles very useful.



Rating: 5 out of 5 stars - Well Done!
This was a great book loaded with valuable information and experientals. Lots of useful information for yoga teachers, movement therapist, PT's, OT's, and bodyworkers. I intend to forma class based on the experientals, lots of exercises and new concepts of proper movement.



Rating: 5 out of 5 stars - A Must Read
I have learned so much from this book. I am sure with the the awareness and the knowledge gained from this book, I will be able to improve my posture in a healthy way. I can already see my dancing and my yoga practices improve as a result. I am so glad I read this book. Mary Bond's writing kept me interested the whole time. I will be buying more copies as birthday gifts to my family and friends.



Rating: 5 out of 5 stars - Amazing... a new perspective on the body!!
I am a yoga teacher, and have read many books on the body. Anatomy books, posture books, etc. This book rocked my world.
I thought Pilates was sub-par to Yoga, but his book proved me wrong. We can all learn from eachother.
It will show you how everyday life affects your posture, spine, and outlook.
It's a MUST READ.



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