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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)

Domain Name Com's - : The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)


  


List Price: $24.95
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781592289899
ISBN: 1592289894
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 272
Publication Date: March 18, 2008
Publisher: The Lyons Press
Sales Rank: 84911
Studio: The Lyons Press




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Editorial Review:

Product Description:
All you need to get fit is your own two feet--and a copy of Mark Fenton's classic Walking book, now fully revised.




Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Almost no changes from 1st Edition, but still the best guide out there
This comprehensive, approachable guide to all things walking is conversational in tone and gives a wealth of information about walking without being dry. The focus here is on fitness and health, not weight loss per se, which is refreshing. My favorite quote from the book is: "In an ideal world... our greatest concern about our bodies would simply be wringing the most life out of them. We'd want the longest, healthiest, most energetic, active adventurous lives our bodies could offer."
... Read More



Rating: 5 out of 5 stars - Outstanding! Only fitness and nutrition book you'll need
I bought this updated version because I was so impressed with it after reading a copy of the previous version from the library. It is terrific! The author writes in a clear, converstational tone, gives specific advice and explains his rationale re: everything from what type of shoes to buy to short, simple, effective workout routines to complement walking. The book is designed to help you start slowly and increase walking time, then distance, over a 52-week period. It even has a schedule for those ... Read More



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