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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

Domain Name Com's - : Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness


  


List Price: $12.95
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Binding: Paperback
Dewey Decimal Number: 613.7176
EAN: 9781592287024
ISBN: 1592287026
Label: The Lyons Press
Manufacturer: The Lyons Press
Number Of Items: 1
Number Of Pages: 184
Publication Date: January 01, 2006
Publisher: The Lyons Press
Sales Rank: 39994
Studio: The Lyons Press




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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Get Pedometer Walking....and Walk Away a Winner!
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It's also a great read to help you get the most out of your pedometer. Here's what you get.

The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections.

Week 1 is simply about putting on your pedometer ... Read More



Rating: 4 out of 5 stars - Good plan
If you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average American but still not enough, I still was able to use it to structure a program for myself. It also gives equivalants for activities like swimming or bike riding. In my 4th week I'm seeing an improviment in my legs appearence and strength and I'm starting to lose wieght. It's become a way of life that I don't think I would have ... Read More



Rating: 5 out of 5 stars - Great pedometer book
When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money.



Rating: 4 out of 5 stars - It's So Simple
My first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer." My curiosity about what the book might entail made me open the first few pages and read a bit. I was pleasantly surprised by the words on the page. This is definitely a good book for people who are at or below the basic level of fitness and want to get started doing something to improve their health.
There is really nothing simpler than putting on a pedometer and letting it count your ... Read More



Rating: 3 out of 5 stars - Good - but not a great deal of 'meat' to chew on
This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the "limited" content quite a bit. I read this in one evening and was motivated to replace the pedometer that I had purchased and to get walking each and everyday. I will have to see if the 10'000+ steps a day have any long lasting weight loss effects...



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