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The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

Domain Name Com's - : The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program


  


List Price: $17.95
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Binding: Paperback
Dewey Decimal Number: 796.42
EAN: 9781553650874
ISBN: 1553650875
Label: Greystone Books
Manufacturer: Greystone Books
Number Of Items: 1
Number Of Pages: 240
Publication Date: February 10, 2005
Publisher: Greystone Books
Sales Rank: 38036
Studio: Greystone Books




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Editorial Review:

Product Description:
At the core of this popular guide is "the program" — a 13-week walk - run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, from equipment to staying motivated.

New to this edition are sections on training to run faster and farther, interval and tempo training; maintaining fitness on vacation; training for a half and full marathon; and coming back from injuries. A new chapter focuses on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run, and running with the family dog. Also included is the latest on nutrition and running, including low-carb diets and other popular diet trends.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - An excellent book
This book was recommended to me by a relative, who at the time was a doctoral student just like myself. We both desperately needed to fight off the stress of graduate school and to combat the bodily effects of endless hours of sitting in front of a computer. He had found the way to do it. Soon, I also knew what it was thanks to him. This is an excellent book for beginning runners. It is absolutely worth your time and money. The most valuable part of this book is the amazing 13-week program. I have ... Read More



Rating: 5 out of 5 stars - Excellent for beginners
I bought this book when I decided to get back into running after 5 years of not doing much of anything. I really do not enjoy running, but find it is the best way to get into shape and lose weight. This book made it enjoyable! The weekly sessions are very doable and make you feel like you are really accomplishing your goals. I started out barely able to run 30 seconds, and now feel totally comfortable running 5K's or more. Great buy for someone just starting out or looking to ease back into the ... Read More



Rating: 5 out of 5 stars - Very worthwhile book
Before I started reading this, I was a slug - never exercised and was 70 lbs. overweight. I started a weight loss program and was walking religiously, but found that I became used to the intensity so I needed something more. My daughter recommended this book as a way to "learn" running and I've been following it ever since. I've now lost 54 pounds and am about 25% through the program. My goal is to run a 5k on my 53rd birthday the end of March, and I am confident I will be able to do it with the help ... Read More



Rating: 5 out of 5 stars - True to it's Title
My wife and I (both non runners) picked up this book at the end of the summer based on the promise of getting into a regular running program without getting injured.

Prior to starting, neither of us could finish a mile without walking. At the conclusion of the program, we're both running 30-60 minutes at a time, 3-4 times per week. We've recommended this book to many others and they've achieved the same success.

If you're looking to "become" a runner, there are many programs ... Read More



Rating: 4 out of 5 stars - Excellent
I've just completed this program and I can't say enough good things about it. Other reviewers have knocked this book citing changes in the program from previous editions. I question the motivation behind such reviews. I've never been a runner and this program has taken me from barely being able to run for 1 minute to running 5 straight miles. The program seems to do a good job of challanging you, then backing off a bit. The ONLY complaint I could lodge is enough attention isn't given to what pace you should ... Read More



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